Individual Counselling

Individual counselling offers a confidential, one-on-one space where you can explore your thoughts, emotions, and challenges in a supportive environment. Working together with a trained professional, you’ll have the opportunity to gain deeper insight into your feelings, identify patterns that may be holding you back, and develop practical strategies to manage stress, anxiety, or personal difficulties. Whether you’re navigating a specific issue or seeking greater self-awareness, individual counselling empowers you to make meaningful changes, guiding you toward emotional well-being and personal growth.

When should I call?

You don’t need to be in crisis to reach out.

Many people wait until they feel overwhelmed before seeking support, but counselling can also be a space for reflection, growth, and prevention.

It might be time to ask for help if you notice:

• You feel stuck in patterns that no longer serve you

• Worry, sadness, or anger are taking up more space in your day than you'd like

• You’re constantly tired, even after rest

• You’re finding it hard to make decisions or concentrate

• You’re withdrawing from others or feeling disconnected

• You're going through a life change and feel unsure of what comes next

• Your relationships are strained or feel confusing

• You're functioning on the outside, but struggling internally

• You keep thinking, “This isn’t like me” or “I should be able to cope”.

Sometimes, the most helpful question isn’t “Is this serious enough?” but rather it’s “Would it feel easier to go through this with support?”

If something here resonates with you, I invite you to get in touch.
You’re welcome to reach out with questions or to book an initial session.

Let’s talk.

Have any questions or want to book a session?