For as long as I can remember, I’ve been drawn to understanding why people feel, think, and behave the way they do.

Not just out of curiosity—but out of a deep desire to help make sense of the things we all struggle with but rarely talk about.

I started studying psychology over two decades ago, and since that time, I’ve had the privilege of walking alongside people at their most vulnerable, most confused, and often most courageous.

My work is grounded in psychological science, shaped by years of clinical practice, and enriched by teaching and mentoring others in the field.

I believe psychology should be accessible, practical, and deeply relevant to everyday life.

That’s why I speak, write, and teach in ways that help people understand themselves—not just diagnose or advise.

Through my workshops and writing, I aim to translate complex psychological ideas into something clear, compassionate, and usable.

In my work with individuals, families and young adults, I invite reflection, build insight, and create space for meaningful change.

True change begins when people feel safe enough to be fully seen—not judged, not fixed, just met where they are.

And that’s what I try to offer.

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A few words about me

Key expertise

Cognitive Behavioural therapy

Cognitive Behavioural Therapy (CBT) helps individuals understand the connection between thoughts, emotions, behaviours, and the body, and supports them in developing practical strategies to break unhelpful patterns and build lasting change.

Positive Psychology & Well-being

Positive psychology focuses on what helps people thrive by building on strengths, nurturing positive emotions, and fostering resilience, meaning, and a deeper sense of well-being.

Counselling

Counselling offers a supportive space to explore challenges, build resilience, and create meaningful change through reflection, insight, and practical strategies.

Group interventions

Group interventions are designed to foster insight, build emotional resilience, and develop practical tools for navigating life’s challenges — all within a supportive, professionally guided space.

PhD in Clinical Psychology
(Panteion University of Social & Political Sciences, Greece)

MSc in Health Psychology
(University of Kent, UK)

BSc in Psychology
(University of Essex, UK)

Education

Professional Memberships

Professional Training

Cognitive Psychotherapy

Positive Psychology​

Group Dynamics

Career Counselling

EMDR​

Member: Berufsverband Deutscher Psychologinnen & Psychologen

Founding Member: Hellenic Society of Positive Psychology

Board of Directors Member: ​Hellenic Society of Positive Psychology (2010-2016)

Member: Hellenic Psychological Society

Member: Hellenic Society of Cognitive Psychotherapies